Tabuu Wrap-up: Strengthening your pelvic floor muscles leads to better health and killer orgasms… need we say any more?
We already know that the best way to be healthier is not just to eat healthy food, but also to stay in shape. An added bonus of staying in shape is that you have better sex! It has something to do with the fact that you’re more comfortable in your body, so you feel happier and sexier than ever before.
But no one talks about how you also need to tone your body on the inside. It may sound kind of strange but hear me out. Women have important sexual muscles to work out that will lead to better orgasms and a much healthier sex life, but no one ever speaks about this!
The year is 1952 and Dr. Arnold Kegel comes up with a series of exercises that are meant to help women make their pelvic floor muscles stronger. Pelvic floor muscles support the organs, keep the blatter closed, and they contract when you get an orgasm. So, if your pelvic floor muscles are weak, it may result in a less intense climax.
That’s what Dr. Kegel discovered when he prescribed pelvic floor exercises as a way to improve bladder control. The exercises did wonders for bladder control issues, but the patients also reported they had better orgasms. These exercises can also be done by men, though it’s much less common. So, do you want to have better orgasms? Here’s how you can get started!
The pelvic floor muscles are protagonists in our orgasms, so if we get them stronger, it’s not a surprise that we will enjoy greater orgasms than ever before. The best part is this is true for both men and women!
Women who make Kegel exercises a part of their daily routine will reach orgasms easily and they’ll be a lot more intense. These exercises will also increase circulation in the area, which means your genitals will be a lot more aware and sensitive. I’m not just talking about the vagina, but also the clitoris and the outer labia.
When men engage in these exercises, they will have more control over their ejaculation, which can make the sexual experience more pleasurable for everyone involved. Another benefit is that, when a woman has strong pelvic floor muscles, she can learn to contract the vagina around the penis during sex, which will take the pleasure up to a thousand.
Understanding Kegel Exercises
Before you jump into these exercises, you must find your pelvic floor muscles. To do that, go to the bathroom and try to stop your urine mid-stream while using only the muscles centered around your genitals. Men will be able to see some movement when they contract their muscles. Another option for women is to slide a finger into the vagina and flexing until your walls clench around the finger. Those are the muscles you want to work on.
What a Kegel exercise does is mimic the natural movement that occurs during an orgasm, which consists of clenching and unclenching the pelvic floor muscles in a rhythmic pattern. These exercises can be done in sets and you can increase the time you hold the muscles over time.
For instance, you can squeeze, maintain for a few seconds, and then let go. That would be one repetition and your set can be of 10 repetitions. Throughout the day, you could do 3 sets, squeezing for longer on each seat. Every time you repeat this exercise, try to get into a good rhythm, and coordinate your breathing with the movement.
It doesn’t matter how many Kegels you do per set or how long you manage to hold your squeeze; it’s completely up to you! Just keep in mind that, just like with any other type of exercise, you want to challenge yourself because that’s the only way to make a difference and see an improvement. Plus, you can do Kegels anywhere! While sitting in your office, while sitting in traffic, etc.; just take a couple of minutes and do it! Make a habit of it.
Challenge Yourself More and More
Like I said before, exercising is about challenging yourself. The more weight you lift, the more improvements you’ll enjoy. It’s the same with Kegels. If you want to enjoy greater resistance, you need to challenge yourself more and more each time.
You’ll be happy to know there are toys and weighs you can use to help you bring your Kegel exercises to the next level. For example, Tabuu’s Luna Beads is a very popular toy that will help you have stronger pelvic floor muscles.
Whether you want to have a better sex life or you simply want to improve your physical health, you must make a habit out of Kegel exercise and incorporate them into your daily routine. It doesn’t matter what time of the day you choose! There are many benefits to Kegel exercises, so don’t miss out!